Why wild swimming is one of the best things for your mental health

It’s long been hailed by evangelists as a serious life tonic, but now a study by the British Medical Journal has proven the positive impact that wild swimming can have on our mental health. 

This mood lift is something writer Lou Stoppard discovered when she spoke to women who swim in London’s iconic Hampstead Heath Ladies’ Pond for The New Yorker: “For many of the women who come here day after day, year after year, it has become a special kind of oasis.” 

 

Read the full article @vogue