What’s ‘wild swimming’? The perfect antidote to cabin fever

The water may be cold but the health benefits keep these daring divers coming back.

Marianne Clark, a fitness and endurance coach, is a member of the oldest swimming club in Britain, located in Brighton. “The physical sensation of immersing yourself in cold water is a really life-affirming one,” she says. “I like the frisson of danger that comes with the sea, the fact that the water can be unpredictable. 

But the bottom line is that it makes me feel good—physically and mentally strong and it gives a sense of liberation.”

Read the full article @nationalgeographic