Swimming out of the darkness: How cold-water swimming helps with mental health

Literally and metaphorically, Frog and Jessie are emerging from the fog.

With the closures of the local pools under lockdown, following the black line was no longer an option.

So, the friends began swimming outdoors.

Jessie and Frog have known each other for years, but the early morning open-water swims have drawn them closer.

"Your body gets used to it. You calm down. You realise how beautiful it is," Jessie said.

Read the article @abc